Sprinters or marathon runners – a look at our muscle fiber types reveals something surprising. Properly trained muscles allow you to do deeds that you
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You can’t lose weight? How frustrating! Mostly it’s not up to you, but rather the methodology. Here are 11 typical traps – and how to
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Stay tuned. Somehow it seems easier in summer. But anyone who knows Game of Thrones knows: “Winter is coming.” And with it rain, cold, long
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I grew up in a family without sports, so I didn’t do any sports for a long time. As a teenager that wasn’t a problem
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With the right training plan app, you can double your strength training success. Here are my five favorites for the gym and at home. I
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Here are three inspiring motivational stories from our community – about exercise, about losing weight and about mental strength. Tips on reducing body fat, healthy
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Never give up? I often talk about setting goals and sticking to it is not in the title by chance. Today I would like to
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Fancy less body fat, more muscles or more definition? Not sure if you have what it takes? Here are 20 strong thoughts for those who
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Are you looking for a suitable sports gift for your loved one or yourself? Here are 26 new ideas for every budget – from 3
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Do you want to know how long it takes for a six-pack, how do you get it and how do you have to eat? You