The top 20 for 2020. Thanks to a wonderful audience, fitness cracked with M.A.R.K. the 10 million downloads mark last year and with a little
Month: September 2020
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When was the last time you gave yourself a present? Here are our 9 best ideas for sports gifts (in the broadest sense) that you
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Everything together for muscle building training? You need a balloon, water and a change of clothes. Okay, the second set is optional. But don’t say
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These 11 foods for weight loss are more effective than any fat burner. They are my personal fat loss favorites. And maybe there are some
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Did you know that fitness models drain their bodies before every shoot? Here is the ultimate guide. If you want to get in top shape
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In January 2016 I accompanied my best friend to a kickboxing test training at a sports school. I never thought myself to be particularly athletic,
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Sprinters or marathon runners – a look at our muscle fiber types reveals something surprising. Properly trained muscles allow you to do deeds that you
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You can’t lose weight? How frustrating! Mostly it’s not up to you, but rather the methodology. Here are 11 typical traps – and how to
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Stay tuned. Somehow it seems easier in summer. But anyone who knows Game of Thrones knows: “Winter is coming.” And with it rain, cold, long