Have you ever wondered why some people change their bodies successfully – build muscle, lose fat? While others lose control, finally give up and get
Author: John
Why would you want to calculate your macronutrients? In Looking Good Naked you deliberately do not find any rigid macronutrient specifications. Because in reality you
At 39 I weighed more than 100 kg. I can’t tell you exactly how much, only that it was three digits. At a certain point,
In autumn I organized a challenge with my triathletes friends under the title “das Brett”. In the transition period between cycling (in summer) and swimming
The top 20 for 2020. Thanks to a wonderful audience, fitness cracked with M.A.R.K. the 10 million downloads mark last year and with a little
When was the last time you gave yourself a present? Here are our 9 best ideas for sports gifts (in the broadest sense) that you
Everything together for muscle building training? You need a balloon, water and a change of clothes. Okay, the second set is optional. But don’t say
These 11 foods for weight loss are more effective than any fat burner. They are my personal fat loss favorites. And maybe there are some
Did you know that fitness models drain their bodies before every shoot? Here is the ultimate guide. If you want to get in top shape
In January 2016 I accompanied my best friend to a kickboxing test training at a sports school. I never thought myself to be particularly athletic,