Have you ever wondered why some people change their bodies successfully – build muscle, lose fat? While others lose control, finally give up and get
Author: John
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Why would you want to calculate your macronutrients? In Looking Good Naked you deliberately do not find any rigid macronutrient specifications. Because in reality you
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At 39 I weighed more than 100 kg. I can’t tell you exactly how much, only that it was three digits. At a certain point,
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In autumn I organized a challenge with my triathletes friends under the title “das Brett”. In the transition period between cycling (in summer) and swimming
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The top 20 for 2020. Thanks to a wonderful audience, fitness cracked with M.A.R.K. the 10 million downloads mark last year and with a little
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When was the last time you gave yourself a present? Here are our 9 best ideas for sports gifts (in the broadest sense) that you
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Everything together for muscle building training? You need a balloon, water and a change of clothes. Okay, the second set is optional. But don’t say
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These 11 foods for weight loss are more effective than any fat burner. They are my personal fat loss favorites. And maybe there are some
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Did you know that fitness models drain their bodies before every shoot? Here is the ultimate guide. If you want to get in top shape
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In January 2016 I accompanied my best friend to a kickboxing test training at a sports school. I never thought myself to be particularly athletic,