Have you ever wondered why some people change their bodies successfully – build muscle, lose fat? While others lose control, finally give up and get
Category: News
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At 39 I weighed more than 100 kg. I can’t tell you exactly how much, only that it was three digits. At a certain point,
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In autumn I organized a challenge with my triathletes friends under the title “das Brett”. In the transition period between cycling (in summer) and swimming
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These 11 foods for weight loss are more effective than any fat burner. They are my personal fat loss favorites. And maybe there are some
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Did you know that fitness models drain their bodies before every shoot? Here is the ultimate guide. If you want to get in top shape
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In January 2016 I accompanied my best friend to a kickboxing test training at a sports school. I never thought myself to be particularly athletic,
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You can’t lose weight? How frustrating! Mostly it’s not up to you, but rather the methodology. Here are 11 typical traps – and how to
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I grew up in a family without sports, so I didn’t do any sports for a long time. As a teenager that wasn’t a problem
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With the right training plan app, you can double your strength training success. Here are my five favorites for the gym and at home. I
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Here are three inspiring motivational stories from our community – about exercise, about losing weight and about mental strength. Tips on reducing body fat, healthy